Control Your Runny Nose with These Seven Healthy Methods

A runny nose is one of the common disorders that you may get when you’re catching colds. A runny nose can make you very miserable because when you are down, you must prepare for the amount of fluid would fall out of your nose. Moreover, a runny nose is usually accompanied by nasal congestion which is very annoying and makes you have difficulty in breathing.

get rid of a stuffy nose instantly
How to Get Rid of a Stuffy Nose Instantly

You can overcome a runny nose with seven easy methods such as the following tips.

Most of a runny nose caused by colds, so it is strongly recommended for you to drink plenty of fluids. Water helps promote moisture your body and eradicate the germs that cause colds.

Increase the humidity in the room is also beneficial for treating colds. The humidity of the room may help reduce the irritation of the nasal airway inflammation. Inhaling steam is able to relieve your nose. Then you will be spared from a runny nose.

Do not underestimate the ability of eucalyptus oil. Pour a few drops of eucalyptus oil on a handkerchief and inhale the aroma can relieve nasal congestion is causing a runny nose.

Honey can eliminate the bacteria that cause colds, thus putting honey in tea or bread and consume them may be able to make you feel better.

Spices like turmeric are rich in anti-bacterial and anti-inflammatory, so it will stop a runny nose effectively.

Cinnamon is also an effective natural remedy for treating colds. Add a pinch of cinnamon into the warm water honey and drink the solution to stop a runny nose.

I suggest these healthy tips above which are able to control a runny nose.

Having a Runny Nose Every Morning : How to Get Rid of It

Every time I wake up in the morning, I have a runny nose, and it has been going on for several days. This condition is accompanied by sneezing and very annoying, how is it possible? You may also have an experience like this.

How Do You Get Rid of a Stuffy Nose Tips and Tricks
How Do You Get Rid of a Stuffy Nose Tips and Tricks

Most likely you are allergic to something in your environment, considering it emerged during the last few days. Try to remember, any object that has just appeared in your neighborhood when the first symptoms arise and restrained until now.

During allergens live in your neighborhood, then allergy symptoms such as a runny nose and watery eyes still exist, especially when the source of allergies touching your eyes, or your breath inhaled.

The best way is to wear a mask when in a particular room. Allergy symptoms can be caused by the dirty air conditioner or bad air freshener. Pay attention to where you feel your nasal fluid is produced more often. Find a source of allergies and remove it to prevent a runny nose and watery eyes.

How to Get Rid of Runny Nose Using Natural Ingredients

We all know that runny nose is an irritating issue especially when it lasts for more than a week so it is important to know on how to get rid of runny nose.

It actually can happen to both adult and kids. Usually, every time there is excess mucus inside the nasal passages and sinus, it occurs.

get rid of runny nose
How to Get Rid of Runny Nose Using Natural Ingredients

Usually, it happens when your body is fighting off the flu viruses, allergens and irritants out from your body.

There are various causes of this issue including sudden weather change, sinus infection and allergic reaction.

It can lead to other issues like headaches, coughing, earaches and many other problems if it is not treated properly soon. Basically, doctors will prescribe you some medicines but actually home remedies are effective enough to treat at.

Home remedies are better in terms of side effects. Prescribed medicines often cause side effects like drowsiness but the more remedies do not cause such side effect yet they give satisfying result.

The most popular home remedy is saline water. Aside from this solution, there are other remedies you can try. Check out the recommended remedies below.

1. Mustard Oil

It may sound a bit strange for you though mustard oil actually can be a very effective remedy for runny nose.

It contains abundance amount of antihistamine, antiviral and antibiotic properties to instantly provide relief from runny nose and similar symptoms.

To get the benefit of mustard oil, you need to heat few tsp of mustard oil over the heat until it is warm.

Then, put one drop in each nostril and let it drain. It clears up your nasal passages. Repeat it three times a day for better result.

2. Turmeric

Turmeric doesn’t only make good spice that is often used by people in Asia but it also makes effective home remedy for runny nose.

It has various properties like antiviral, antibacterial, anti-inflammatory and anti oxidant that work as antidote for runny nose and other health problems.

You need to mix 1 ½ tsp of dry turmeric powder and one cup of linseed oil. Then, warm it up over the heat for few minutes until it starts to create smoke. Then, continue by inhaling the smoke slowly through one nostril and another one. Repeat it twice a day.

Or, you can also make turmeric drink by mixing one glass of milk and 1 tsp of turmeric powder. It is better to have the milk warm so turmeric powder will be easily dissolved. Drink it twice a day until you see improvement.

3. Ginger

Ginger is among the healthiest spices that have been used widely for healing. In the case of runny nose, it is useful to provide quick relief thanks to its anti fungal, anti toxic, antiviral and antioxidant properties.

You can use the ginger in various ways to get its benefit for relieving your runny nose. For instance, you can chew small raw ginger piece that is sprinkled with salt before. Chew it few times a day to get the relief.

Or, you can make ginger tea by boiling water with ginger slices and honey. It is better to drink it when it is still warm.
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Basically, you can choose some of those recommended remedies on how to get rid of runny nose without applying all the remedies.