Simple Tips on How to Get Rid of a Stuffy Nose Instantly

How to get rid of stuffy nose instantly? Well, having stuffy nose is always uncomfortable especially when it has been happening for a few days.

Blowing it doesn’t solve the problem as it only removes some of the stuff inside but the real cause hasn’t been addressed yet.

get rid of a stuffy nose instantly
How to Get Rid of a Stuffy Nose Instantly

And when it isn’t treated for few days, it may get worse and cause irritation in your nose that is quite painful.

Actually, stuffy nose is a natural reaction when your body fights off the flu or cold. During the fighting, the nose tissues and blood vessels that are inside your nose become swollen due to excess fluid.

Meanwhile, there are also other causes like irritants and allergies. Luckily, home remedies are quite effective to get rid of this problem as long as you apply the right remedies. Of course, these remedies are effortless and cheap.

1. Hot Shower

Despite of the hot weather and sunny days, hot shower is more recommended instead of cold shower especially when you wake up in the morning.

According to a lot of people, this method does help to relieve inflammation and irritation temporarily as you also consume medicines to fight off the flue.

The steam from the hot water will help to drain the excess of mucous. And, adding some essential oils is also a great idea to make you feel more relaxed.

Here is a tip. While you are showering, make sure to close the door and shove towel under bathroom door. This towel will help to trap the steam inside.

2. Drink Saline Drops

As you repeat hot shower in daily basis, you can combine by drinking saline drops. This is actually a liquid that mixes water and a bit of salt yet it has been proven to be an effective remedy.

This remedy uses the osmosis power. Higher salt concentration outside the cells that are located inside the tissue will help to flush the water out of the nose tissues and bring back the balance.

You certainly notice that every time you draw fluid out of your nose tissues, your swelling will decrease and you will be able to breathe normally again.

Shortly said, this is a magical fluid that loosens up the trapped mucous. At the same time, it flushes germs and irritant outside the body.

To make this magical fluid, you need 1tsp of salt, 1.2 tsp of baking soda, a dropper, sterile glass jar and 1 cup of water. Mix all of the ingredients until fully dissolved.

3. Use Spicy Decongestant

Here is another effective home remedy. You should be glad if you are a fan of spicy food because spicy decongestant is actually very helpful to deal with the stuffy nose.

It is a great recipe with ingredients that can be found inside your house. What you need include lemon juice, apple cider vinegar, honey, cayenne pepper and also ginger. Actually, some people do like the taste though.

Boil all the ingredients in a bowl of water for 15 minutes. Let it cool and use it later as decongestant. Use it several times a day.

This definitely one of the most effective ways on how to get rid of stuffy nose instantly

4 Different Causes a Stuffy Nose That You Should Know

Have you ever had a stuffy nose? Wondering of what causes a stuffy nose? Here we will describe the cause of a stuffy nose other than the flu or a cold.

causes a stuffy nose
What Causes a Stuffy Nose

Nasal congestion can occur at any time, no matter what the cause which is the reason of a stuffy nose. Generally, nasal congestion occurs for any of these reasons, ranging from a cold, flu and allergies.

However what if you do not have all of these reasons, but still suffer from a stuffy nose. Medically, there are many reasons behind the congestion, some of which you probably have that causes your nose clogged throughout the day.

4 Different Causes a Stuffy Nose

Here are four of the many reasons behind a stuffy nose that you may not know.

1. Thyroid Disorders

A thyroid disorder may lead to a stuffy nose, even if you are not suffering from the flu or a cold. Hypothyroidism is a thyroid disorder in which it is a condition of the body due to deficiency of thyroid hormones.

Besides, hypothyroidism sometimes accompanied by several other symptoms such as hair thinning, dry skin, constipation, fatigue and cold.

2. Nasal polyps

Polyps show a symptom such as a non-cancerous growth that occurs in sinuses or nasal passages. It is a benign condition, but it can inhibit the airways resulting in a stuffy nose.

In a severe condition, polyps may lead to a prolonged flu. People with asthma, allergies and sinus infections, could potentially develop polyps in their nasal passages.

3. Sinus Infection

If you suffer from a stuffy nose that accompanies the cold and flu, it is likely that you have a viral infection. Common cold and flu due to viral infection can usually heal within one to two weeks.

However after two weeks and the cure is difficult to achieve, there is a possibility that you have a bacterial sinus infection. Therefore, seeing a doctor is a must to get the proper treatment. Some other symptoms that commonly occur are pus snot, fever and sinus pain.

4. Having Pregnancy

Are you a pregnant woman and experiencing a stuffy nose? Women can experience many changes during pregnancy.

There are various underlying hormonal changes that lead to increased blood circulation throughout the body.

You may experience swelling in some parts of the body such as the legs, but you can have a swelling in the nasal membranes as well, resulting in a stuffy nose. Try to add the fluid intake to overcome this condition.

If you have one of the reasons of the above conditions, you have the possibility to get a stuffy nose. Taking appropriate measures is necessary to treat the causes and symptoms of a stuffy nose.