How to get rid of stuffy nose instantly? Well, having stuffy nose is always uncomfortable especially when it has been happening for a few days.
Blowing it doesn’t solve the problem as it only removes some of the stuff inside but the real cause hasn’t been addressed yet.
And when it isn’t treated for few days, it may get worse and cause irritation in your nose that is quite painful.
Actually, stuffy nose is a natural reaction when your body fights off the flu or cold. During the fighting, the nose tissues and blood vessels that are inside your nose become swollen due to excess fluid.
Meanwhile, there are also other causes like irritants and allergies. Luckily, home remedies are quite effective to get rid of this problem as long as you apply the right remedies. Of course, these remedies are effortless and cheap.
1. Hot Shower
Despite of the hot weather and sunny days, hot shower is more recommended instead of cold shower especially when you wake up in the morning.
According to a lot of people, this method does help to relieve inflammation and irritation temporarily as you also consume medicines to fight off the flue.
The steam from the hot water will help to drain the excess of mucous. And, adding some essential oils is also a great idea to make you feel more relaxed.
Here is a tip. While you are showering, make sure to close the door and shove towel under bathroom door. This towel will help to trap the steam inside.
2. Drink Saline Drops
As you repeat hot shower in daily basis, you can combine by drinking saline drops. This is actually a liquid that mixes water and a bit of salt yet it has been proven to be an effective remedy.
This remedy uses the osmosis power. Higher salt concentration outside the cells that are located inside the tissue will help to flush the water out of the nose tissues and bring back the balance.
You certainly notice that every time you draw fluid out of your nose tissues, your swelling will decrease and you will be able to breathe normally again.
Shortly said, this is a magical fluid that loosens up the trapped mucous. At the same time, it flushes germs and irritant outside the body.
To make this magical fluid, you need 1tsp of salt, 1.2 tsp of baking soda, a dropper, sterile glass jar and 1 cup of water. Mix all of the ingredients until fully dissolved.
3. Use Spicy Decongestant
Here is another effective home remedy. You should be glad if you are a fan of spicy food because spicy decongestant is actually very helpful to deal with the stuffy nose.
It is a great recipe with ingredients that can be found inside your house. What you need include lemon juice, apple cider vinegar, honey, cayenne pepper and also ginger. Actually, some people do like the taste though.
Boil all the ingredients in a bowl of water for 15 minutes. Let it cool and use it later as decongestant. Use it several times a day.
This definitely one of the most effective ways on how to get rid of stuffy nose instantly