Natural Home Remedies for Strep Throat

Helping the body in dealing with infections is essential, any infection can manifest anywhere in our body, one of which lies in the throat, or more commonly known as strep throat. People with strep throat naturally seek appropriate treatment to get rid of the symptoms of strep throat.

get rid of stuffy nose overnight
get rid of stuffy nose overnight

Some of them prefer home remedies, in which it included natural antiseptic, diet, natural analgesics or natural antibacterial cures. Whenever they used appropriately, home remedies can help speed up the healing process of a sore throat, because it helps eradicate bacteria and boost the immune system. Everyone has ever experienced a sore throat in their lives.

While children and teenagers is a group of people which easily infected with strep throat, but the adults also can suffer from strep throat as they have decreased in immunity.

Strep throat generally appears as a result of a streptococcal bacterial infection; unfortunately, the type of bacteria is highly contagious and took the intermediary of physical contact (handshake, touch) or secretions (sneezing, coughing).

This type of bacteria can stay in the air, so there is no guarantee for a clean environment is able to prevent strep throat to take place. So, when you are standing next to contaminated person, there is a possibility that you can be infected even if you do not make a direct contact.

You may recognize some of the symptoms of a sore throat that accompany such as, inflammation and swelling of the tonsils, swollen and painful lymph nodes, inflammation and swelling of the throat, fever, difficulty swallowing, nausea, headache, vomiting, fatigue and diarrhea.

Natural Home Remedies for Strep Throat to Ease Each of These Symptoms

You can apply some home remedies for strep throat, but the use of home remedies cannot completely replace prescription medication from a doctor, which means you still need antibiotics to eradicate the bacteria that cause a sore throat, and only a physician can determine the proper dosage for your condition.

There are several alternatives to medical antibiotics; however, they are less effective when it comes to eradicating the bacteria without the aid of medical drugs. Some of the known home remedies that can act as natural antibiotics are honey, garlic, tea tree oil and olive leaf extract.

You can apply home remedies for a sore throat, however, if your condition is severe, you should not leave the medical treatment to heal strep throat. Certainly, home remedies are still required in addition to medical antibiotics.

To overcome the pain, discomfort, and tenderness, you can take sage, peppermint, lavender, chamomile, rosemary, jasmine, and thyme. They are very effective in relaxing the body and reduce the pain, and you can apply them as an ointment or essences.

Chamomile and peppermint tea can help relieve indigestion, reduces nausea and relief abdominal pain.
You can also come up with a saline solution to gargle. It is very useful to relieve a sore throat. Salt water can help eradicate the bacteria that cause strep throat. Simply washing the mouth for several times a day and get relief from a sore throat.

Taking sufficient rest is essential when suffering from strep throat. When having a night of sleep, your body works to regenerate cells that are essential to revitalizing the internal organs and eradicate diseases that may exist.

However, strep throat can sometimes make you have difficulty in sleeping. You can take home remedies like ginseng and passion flower as a sedative and analgesic effects to sleep more soundly.

Home remedies are known to be effective for accelerating the healing process of strep throat. You just need to take some home remedies along with medical treatments; a sore throat can go away in a matter of days.

How to Get Rid of Stuffy Nose and Sore Throat Home Remedies

Do you know on how to get rid of stuffy nose and sore throat? Stuffy nose and sore throat are symptoms of cold or flu.

These mean your body is fighting off the virus or bacteria inside your body. The symptoms may last only a few days and in certain conditions, it may last for few weeks.

get rid of stuffy nose and sore throat
How to Get Rid of Stuffy Nose and Sore Throat

When it gets worse, it can pretty irritating. Therefore, what you have to do is to apply the home remedies as soon as you can to prevent it from getting worse.

1. Drink More Water

As soon as you feel unwell, drink more water than you usually do. Water is really useful to prevent you from getting sick and.

You have to drink at least 8 glass of water from the moment you wake up to the moment you sleep at night. Water is also useful to cool your throat and remove any bacteria that may reside on your throat and cause the sore.

In the meantime, consume herbal drink as well. For instance, make some herbal tea or ginger tea. It is better to drink the lukewarm herbal tea.

2. Use Some Steam

Another way to loosen the stuffy nose and relieve your throat is by breathing in some steam. This is a free remedy that you can repeat many times in a day.

What you have to do is to boil water. Once it is boiling, open it and hold your head above the boiling water. As the steam flows out, slowly breathe it in through your nose.

However, if it is still too how, wait a few seconds because you certainly don’t want to burn your nose, right? And, you can combine it by placing humidifier to keep the air around you moist.

If you feel that your nose is full of stuff and mucus, you can blow it. Do not worry, this will not harm you.

Instead, it will make your nose feeling a little lighter. It is always better to sniff all the mucus back.

However, make sure to do it gently because if you do it the hard way, it will cause the germ-carrying phlegm to move back into the ear passages. Follow the technique by pressing one nostril using your finger as you gently blow the mucus out of another nostril.

3. Salt Water Rinse

Salt water rinse or saline spray is always proven to be useful to break up congestion inside the nose. This is an effortless remedy that is so affordable because you only need sea salt, water and baking soda.

Prepare these ingredients: 1 tsp baking soda, 3 tsp pure sea salt, 8 ounces or 1 cup of lukewarm water. Mix them all. Then, grab a bulb syringe and fill it with this solution.

Then, pour the solution inside of your nostril one by one. Leave it for a few minutes until it drains. Make sure to use only sterile bulb syringe every time you repeat this remedy.

Now that you have acknowledge some of the most effective home remedies on how to get rid of stuffy nose and sore throat, apply these remedies as soon as you fell unwell.

How Do You Get Rid of a Stuffy Nose Tips and Tricks

How do you get rid of stuffy nose usually? Well, some people do apply certain remedies to get rid of this problem. Some are effective and the rest of the remedies are not working.

Fortunately, this post will share the most effective home remedies to treat stuffy nose. Of course, all of these remedies are very affordable. Even some are free.

How Do You Get Rid of a Stuffy Nose Tips and Tricks
How Do You Get Rid of a Stuffy Nose Tips and Tricks

When it comes to stuffy nose, it is true that this is often cause by respiratory allergies and cold. These problems cause nasal lining irritation, swelling and inflammation of sinuses and also the nasal passage.

Furthermore, there are also other causes that you have to be aware of including exposure to dangerous chemical substances, sinus infections, and nasal congestion.

It is normal if you always want to blow your nose to remove the excess fluid. However, it will keep on happening if do not address the problem by using effective home remedies.

1. Saline Spray of Drops

Are you wondering on the safest and most effective way to relieve your blocked nose? Make some saline drop of spray.

Actually, there are saline spray products off available on the supermarket of pharmacies like the one from Arm and Hammer. However, you can actually make it yourself. It will cost you less yet give you just the best result.

The ingredients are simple as they only include water and salt. Mix a cup of lukewarm water with 2 tsp of pure sea salts.

Dissolve the liquid and use it as saline drops for few times a day. This solution is what you need to move the congestion, lightens the thickened mucus and moisturizes swollen tissues.

Apparently, it also has an advantage as it doesn’t cause any rebound congestion. Use the drops several times until you can breathe normally and your inflammation subsides.

2. Steam Inhalation

Basically, this is similar to hot water only that is used only in the nose. Every time you inhale the steam, your stuffy nose will get relieved.

It is the right remedy if you have infected and congested sinus. During the process, steam facilitates and opens up steam drainage.

What you need to do is to hold your head above steaming water inside the pot. Then, take deep breathes several times until the steam is reduced.

If using the pot is less practical, use steamer vaporizer. This vaporizer can be easily found in the supermarket and is offered in low price.

As you steam your nose, add few drops of essential oils like eucalyptus oil into a cup of water. This will help to fully open your nose and to provide fast relieve.

At the same time, it may reduce inflammation and promote sinus drainage. Other recommended essential oils include menthol and peppermint oil.

3. Spicy Hot Tea

This remedy may sound weird yet is actually effective. When hot tea is added with pepper, it will contain various necessary substances including bioavailability enhancer and flavonoids.

These are the substances that do only improve potent molecules actions. This adds more option to answer the question ho how do you get rid of stuffy nose usually.

Best 15 Tips on How to Get Rid of a Stuffy Nose Overnight

When we took a sleep, we certainly wanted to have a quality sleep, which means without any disturbance either internally or externally. However, when you suffer from a stuffy nose, your sleep quality is also reduced, and certainly, it makes you uncomfortable and disrupting your sleep.

get rid of stuffy nose overnight
How to Get Rid of a Stuffy Nose Overnight

No matter what the reason behind a stuffy nose, in which there is a possibility of a cold, fever or other disorders, nasal congestion always inhibit your rest. Therefore, when you have a stuffy nose while sleeping, here are some effective ways how to get rid of a stuffy nose overnight you might consider.

1. Place Your Pillow on Higher Position

Elevating the position of a pillow is a quick way to get rid of a stuffy nose. When you took a nap in a higher position, it resulted in a better respiratory flow and to open up the nasal obstruction. Besides, the mucus that causes a stuffy nose can now flow toward the bottom.

2. Applying Ointment

Balm can warm your body, apply balm on a specific part of the body can open the airways and get rid of a stuffy nose overnight. Apply the balm on the chest and neck for fast relief from a stuffy nose.

3. Applying Eucalyptus Oil

Eucalyptus oil has a similar effect with a balm, but the heating effect is lighter than balsam. You can apply eucalyptus oil on the forehead or the bottom of the nose to make you sleep more soundly.

4. Perform Facial Massage

Massaging the face can stimulate the meridian points to relieve respiratory circulation. Perform a gentle massage, especially the forehead and around the nose with the help of the index finger. Within a few minutes, nasal congestion can be eased.

5. Avoid Blowing Mucus Hardly

Blowing your nose by pushing it with powerful can lead to nasal congestion. When getting the flu, sometimes we want to drain mucus out of the nose immediately, but it should be avoided, instead gently blow snot out of the nose.

6. Drink Extra Liquid

Keeping your body hydrated is essential when suffering from fever, adding fluid intake can refresh your body and shed the nasal mucus. Drinking water can also sweep out toxins from the body and prevent irritation.

7. Using Inhaler

An inhaler is a fast relief when it comes to getting rid of a stuffy nose overnight. It helps improve the quality of your sleep by respiratory relief that is disrupted by nasal congestion. Mint aroma out of inhaler can shed mucus and open the nasal passages.

8. Inhale a Hot Steam

If you wake up one night because of a stuffy nose, try to come up with hot steam. Inhaling steam can relieve nasal passages and eliminate the stuffy nose overnight.

Simply prepare a basin of hot water, and place your nose facing the basin while inhaling the steam from the hot water. Cover your head to maximize the inhaled vapor.

9. Taking Onions

Onion gives the sensation of hot and spicy that help relieve respiratory tract, thereby getting rid of stuffy nose overnight.

It has a powerful effect to release the mucus that clogs the nasal passages, simply wash 1 clove onion and cut into several slices. Smell the aroma out of onion to get relief from stuffy nose.

10. Gargling Salt Water

When a stuffy nose approaches you in middle of the night, immediately go to the kitchen to retrieve the salt. Gargling with salt water helps a lot in getting rid of stuffy nose because salt water helps thin mucus that clogs the nasal passages.

Prepare a glass of warm water and add a few teaspoons of salt, stir well and use to gargle at least 3-4 times. Repeat the process if necessary.

11. Drink Warm Lime Juice

Lime juice can boost your immune system; thus it helps eliminate a stuffy nose. You can make lemon juice plus a little honey and drink when getting a stuffy nose.

12. Chewing Garlic

Chewing garlic provides quick relief for a stuffy nose. Hot and spicy effect of garlic helps to relieve your nasal passages. However, if you cannot stand the smell of garlic, you can also inhale steam from a few slices of garlic.

13. Inhale Steam out of Herbal Tea

Are you a fan of herbal tea? If so, place your herbal tea as a remedy to get rid of a stuffy nose. However, we are not going to drink the herbal tea.

Otherwise, we would inhale steam from the herbal tea to get rid of a stuffy nose. Steam from the herbal tea is a natural way to thin the mucus and make the nasal passages relieved.

14. Drinking Cayenne Pepper

You certainly do always keep cayenne pepper in the kitchen of the house, and it is a distinct advantage in dealing with a stuffy nose.

The spicy sensation from the cayenne pepper can make your nose instantly relieved; thus a stuffy nose subsided. Simply cut a cayenne pepper into a number slices and add to the warm cup of tea and then drink it.

15. Taking a Walk

Take a moment to walk when it comes to a stuffy nose at night. Fresh air, outside the room, can refresh your body and respiratory relief. Walking is an effective natural decongestant for a stuffy nose.


That was several natural ways of how to get rid of a stuffy nose overnight, you probably have never heard of some of the methods which has been mentioned, but whichever way you take, be sure a stuffy nose does not disturb your sleeping again.