12 Powerful Ways to Overcome Stuffy Nose When Sleeping at Night

Have you ever experience nasal congestion when taking a nap, especially also when sleeping at night? This condition is commonly experienced by most people, even ourselves. Nasal congestion is a common problem that is very annoying, especially when it appears at night as we need to go to bed.

get rid of runny nose
How to Get Rid of Runny Nose Using Natural Ingredients

Everyone has the potential to have a stuffy nose, either child, babies, even pregnant women, they can all be attacked by a stuffy nose. Nasal congestion arises as a result of the mostly cold and flu. Colds and flu can trigger the production of mucus to clog the nostrils.

A headache or dizziness are some of the symptoms that accompany a stuffy nose. You can take the medicines available in pharmacies to treat nasal congestion. However, you must realize that the long-term usage of such drugs can cause side effects. Hence it is better to apply home remedies for a stuffy nose that is proven safe and efficient too.

Causes of Stuffy Nose

Before we know how to get rid of a stuffy nose, it is better if we are aware in advance the cause of a stuffy nose itself, now here are some causes of a stuffy nose.

1. The common cold.
2. The level of low humidity is causing swelling or irritation.
3. Sinusitis is a common cause of a stuffy nose.
4. Allergic to something like the bed material, pillows, blankets, and mattresses.
5. The reaction of the immune system that is not able to overcome fungal attack in the air.

Powerful Ways to Overcome a Stuffy Nose

1. Powerful Ways Overcoming Stuffy Nose with warm water bath
A warm bath can help you to overcome the problem of a stuffy nose. Steam from the water can penetrate the nose and relieve it.

2. Overcoming Stuffy Nose with Water
It’s important to keep your body hydrated at all times and fresh. It can relieve irritated nasal passages and prevent blockage of the sinuses. You can drink warm water to remove toxins from the body and cure a stuffy nose.

3. How to Cope Stuffy Nose by Adjusting position of the head
Elevate the head with prop up with extra pillows. This will allow the mucus trapped in a stuffy nose to come out. And also, it is also quite effective to make your sleep time is not disturbed because of breathing difficulties.

4. Overcome Stuffy Nose with warm Orange Beverage
The best way to overcome congestion is to drink warm lemon water. This healthy beverage also helps you maintain immunity. Moreover, if it is added with honey.

5. Overcoming Stuffy Nose with spicy food
Eating spicy foods is the best way to relieve nasal congestion. The spicy flavor of the food will make the mucus flow out by itself.

6. Powerful Way to Overcome Stuffy Nose with Steaming
This is the best way to soothe inflammation and allow you to breathe in relief, when you run into problems stuffy nose. Take a bowl of boiling water and cover your head with a towel so that the steam directly inhaled into the nose and the face. This can drain the mucus and toxins from your body.

7. Relieves Congestion Nasal with herbal tea
Tea is the safest drug to overcome congestion. The steam released by plants will help soothe irritation in the nasal passages. The herbal tea is also used to thin mucus and improve nasal drainage.

8. Overcome Stuffy Nose with eucalyptus oil
This is one good herbal remedy for a stuffy nose. Pour a few drops of eucalyptus oil in a bowl of boiling water and inhale the steam for 10 minutes. The nose will be relieved and not clogged.

9. Powerful Way to Overcome Stuffy Nose with chicken soup
The chicken soup is an excellent remedy for a stuffy nose. A bowl of hot chicken soup is the best way to open a stuffy nose. It contains cysteine, which relieves blockage in the nose and releases mucus that eventually opens the blockage in the nose.

10. Treat Stuffy Nose with Salt Water Gargling
Add salt into the warm water. Stir until dissolved. Rinse several times with the solution. This is the best way to drain the mucus and open blockages in your nose.

11. Natural Remedy of Onions
Onions are powerful drugs such as chili and efficient way to overcome congestion. Wash one or two slices of onion and then inhale it. This will make a stuffy nose relief.

12. Eliminate Stuffy Nose with Take a Walk
If you are bothered by a stuffy nose at night and when it does not feel weak or tired, then you can go out for a walk and a refreshing moment. A simple movement such as walking can improve circulation breathing and works as a natural decongestant.

Control Your Runny Nose with These Seven Healthy Methods

A runny nose is one of the common disorders that you may get when you’re catching colds. A runny nose can make you very miserable because when you are down, you must prepare for the amount of fluid would fall out of your nose. Moreover, a runny nose is usually accompanied by nasal congestion which is very annoying and makes you have difficulty in breathing.

get rid of a stuffy nose instantly
How to Get Rid of a Stuffy Nose Instantly

You can overcome a runny nose with seven easy methods such as the following tips.

Most of a runny nose caused by colds, so it is strongly recommended for you to drink plenty of fluids. Water helps promote moisture your body and eradicate the germs that cause colds.

Increase the humidity in the room is also beneficial for treating colds. The humidity of the room may help reduce the irritation of the nasal airway inflammation. Inhaling steam is able to relieve your nose. Then you will be spared from a runny nose.

Do not underestimate the ability of eucalyptus oil. Pour a few drops of eucalyptus oil on a handkerchief and inhale the aroma can relieve nasal congestion is causing a runny nose.

Honey can eliminate the bacteria that cause colds, thus putting honey in tea or bread and consume them may be able to make you feel better.

Spices like turmeric are rich in anti-bacterial and anti-inflammatory, so it will stop a runny nose effectively.

Cinnamon is also an effective natural remedy for treating colds. Add a pinch of cinnamon into the warm water honey and drink the solution to stop a runny nose.

I suggest these healthy tips above which are able to control a runny nose.

How to Get Rid of Runny Nose Using Natural Ingredients

We all know that runny nose is an irritating issue especially when it lasts for more than a week so it is important to know on how to get rid of runny nose.

It actually can happen to both adult and kids. Usually, every time there is excess mucus inside the nasal passages and sinus, it occurs.

get rid of runny nose
How to Get Rid of Runny Nose Using Natural Ingredients

Usually, it happens when your body is fighting off the flu viruses, allergens and irritants out from your body.

There are various causes of this issue including sudden weather change, sinus infection and allergic reaction.

It can lead to other issues like headaches, coughing, earaches and many other problems if it is not treated properly soon. Basically, doctors will prescribe you some medicines but actually home remedies are effective enough to treat at.

Home remedies are better in terms of side effects. Prescribed medicines often cause side effects like drowsiness but the more remedies do not cause such side effect yet they give satisfying result.

The most popular home remedy is saline water. Aside from this solution, there are other remedies you can try. Check out the recommended remedies below.

1. Mustard Oil

It may sound a bit strange for you though mustard oil actually can be a very effective remedy for runny nose.

It contains abundance amount of antihistamine, antiviral and antibiotic properties to instantly provide relief from runny nose and similar symptoms.

To get the benefit of mustard oil, you need to heat few tsp of mustard oil over the heat until it is warm.

Then, put one drop in each nostril and let it drain. It clears up your nasal passages. Repeat it three times a day for better result.

2. Turmeric

Turmeric doesn’t only make good spice that is often used by people in Asia but it also makes effective home remedy for runny nose.

It has various properties like antiviral, antibacterial, anti-inflammatory and anti oxidant that work as antidote for runny nose and other health problems.

You need to mix 1 ½ tsp of dry turmeric powder and one cup of linseed oil. Then, warm it up over the heat for few minutes until it starts to create smoke. Then, continue by inhaling the smoke slowly through one nostril and another one. Repeat it twice a day.

Or, you can also make turmeric drink by mixing one glass of milk and 1 tsp of turmeric powder. It is better to have the milk warm so turmeric powder will be easily dissolved. Drink it twice a day until you see improvement.

3. Ginger

Ginger is among the healthiest spices that have been used widely for healing. In the case of runny nose, it is useful to provide quick relief thanks to its anti fungal, anti toxic, antiviral and antioxidant properties.

You can use the ginger in various ways to get its benefit for relieving your runny nose. For instance, you can chew small raw ginger piece that is sprinkled with salt before. Chew it few times a day to get the relief.

Or, you can make ginger tea by boiling water with ginger slices and honey. It is better to drink it when it is still warm.

Basically, you can choose some of those recommended remedies on how to get rid of runny nose without applying all the remedies.

How to Get Rid of Stuffy Nose and Sore Throat Home Remedies

Do you know on how to get rid of stuffy nose and sore throat? Stuffy nose and sore throat are symptoms of cold or flu.

These mean your body is fighting off the virus or bacteria inside your body. The symptoms may last only a few days and in certain conditions, it may last for few weeks.

get rid of stuffy nose and sore throat
How to Get Rid of Stuffy Nose and Sore Throat

When it gets worse, it can pretty irritating. Therefore, what you have to do is to apply the home remedies as soon as you can to prevent it from getting worse.

1. Drink More Water

As soon as you feel unwell, drink more water than you usually do. Water is really useful to prevent you from getting sick and.

You have to drink at least 8 glass of water from the moment you wake up to the moment you sleep at night. Water is also useful to cool your throat and remove any bacteria that may reside on your throat and cause the sore.

In the meantime, consume herbal drink as well. For instance, make some herbal tea or ginger tea. It is better to drink the lukewarm herbal tea.

2. Use Some Steam

Another way to loosen the stuffy nose and relieve your throat is by breathing in some steam. This is a free remedy that you can repeat many times in a day.

What you have to do is to boil water. Once it is boiling, open it and hold your head above the boiling water. As the steam flows out, slowly breathe it in through your nose.

However, if it is still too how, wait a few seconds because you certainly don’t want to burn your nose, right? And, you can combine it by placing humidifier to keep the air around you moist.

If you feel that your nose is full of stuff and mucus, you can blow it. Do not worry, this will not harm you.

Instead, it will make your nose feeling a little lighter. It is always better to sniff all the mucus back.

However, make sure to do it gently because if you do it the hard way, it will cause the germ-carrying phlegm to move back into the ear passages. Follow the technique by pressing one nostril using your finger as you gently blow the mucus out of another nostril.

3. Salt Water Rinse

Salt water rinse or saline spray is always proven to be useful to break up congestion inside the nose. This is an effortless remedy that is so affordable because you only need sea salt, water and baking soda.

Prepare these ingredients: 1 tsp baking soda, 3 tsp pure sea salt, 8 ounces or 1 cup of lukewarm water. Mix them all. Then, grab a bulb syringe and fill it with this solution.

Then, pour the solution inside of your nostril one by one. Leave it for a few minutes until it drains. Make sure to use only sterile bulb syringe every time you repeat this remedy.

Now that you have acknowledge some of the most effective home remedies on how to get rid of stuffy nose and sore throat, apply these remedies as soon as you fell unwell.

How to Get Rid of Baby Stuffy Nose Before Gets Worse

Do you ever questioning about how to get rid of baby stuffy nose? We all know that stuffy is regular to adult and babies. It usually comes with cold and flu.

It is an irritating issue for both adult and babies. And when it doesn’t get treated soon, it may lead of stuffy head. You certainly do not want your kids to have irritating stuffy nose and head.

baby stuffy nose
How to Get Rid of Baby Stuffy Nose

Therefore, you as the parents, have to treat it sooner. If the condition is mild, you can apply effective home remedies so you do not have to pay for doctor consultation and medicines.

Applying few treatments in a few times can actually be effective to make your babies feel comfortable again.

1. Saline Drops

This magical drop isn’t only effective for adults but also babies. You can make the drop yourself by mixing 1tsp of pure sea salt into a cup of water.

Put few of the saline drops into each nostrils of your baby. Then, remove the mucus using bulb syringe. You can repeat it many times as you wish because it is safe.

It is recommended to apply the drops before meal time as it will make your babies have better appetite. Make sure to squeeze syringe first and release the bulb slowly. Then, wash the bulb using water and soap every time you are done using it.

While you remove the mucus, make sure to remove sticky stuff from your baby’s nose. It is better to remove it every time it appears before it hardens.

When it gets harden, it will be more difficult to remove it and it will also be quite painful for your baby.

2. Vaporize

Here is another effective home remedy by using vaporizer. Use this device inside your baby’s room as it adds more moisture to air. This way, it will help you to clear your baby’s stuffy nose. Make sure to regularly clean the machine to avoid mold from growing.

As you treat your baby, you can do some gentle taps on the back of your baby. This simple remedy will help to ease the chest congestion.

To do this, lay your baby down across your knees. Then, continue by patting the baby’s back gently using your cupped hand.

Or, you can also do the tap while your baby is sitting on your lap. It will help to loosen the mucus in your baby’s chest. This way, it will be easier for your baby to cough it up.

For babies, stuffy nose is very normal. Therefore, if it is not severe, do not rush to see doctors or give cold and cough medicines for them especially if they are still under age 4.

The medicines are not good for your baby’s health. Meanwhile, if your baby is 4 to 6 years old, you can talk to doctor about which medicine you should give to treat this issue.

What important on how to get rid of baby stuffy nose is to keep your baby warm to avoid the stuffy nose from getting worse and leading to other health issues.