Having a stuffy nose can be a challenging situation. Your freedom will be taken away during stuffy nose resulting in you having difficulty in breathing that leads to fatigue.
Whatever the reason for stuffy nose, whether allergies, cold, and flu, all of which just make you end up with desperation.
People believe that stuffy nose occurs due to a buildup of mucus in the nasal passages, but this opinion is not entirely true, while what actually happens is that a stuffy nose occurs due to inflammation of the blood vessels in the sinus.
According to Scott P. Stringer, MD, professor of otolaryngology at the University of Mississippi Medical Center and chief directors of Rhinology and Paranasal Sinuses Committee of the American Academy of Otolaryngology-Head and Neck Surgery, “The nose consists of a network of blood vessels with extensive valve, which has the ability to open and shut “.
If the nose becomes irritated, it can stimulate the nervous system as well, which resulted in the opening of valves of the blood vessels.
Consequently, blood flow towards the nose in a higher volume. The buildup of the volume of blood in the nose can cause swelling in the nasal passages, thus making you have difficulty in breathing.
How to Get Rid of a Stuffy Nose without Medicine
You can apply some treatments for a stuffy nose, instead of using medications, there are several other effective ways to relieve a stuffy nose.
1. Switch off Air Conditioning and Fan
The cold air has a tendency to increase the possibility of getting a stuffy nose. Hence, you need a warm and even moist air instead of cold air to relieve a stuffy nose.
Inhaling moist air can reduce inflammation and swelling of the blood vessels in the nose, and it also thins the buildup of mucus from the sinuses.
Another effective way to get moist air is to run a facial sauna. Simply tilt your face over a bowl of hot water.
Cover your head with a towel and breathe freely for inhaling steam. Do this process at least 10 minutes; you can repeat 2-3 times a day to get a sigh of relief.
2. Drinking Warm Water
The warm water is a great ally when it comes to a stuffy nose. The reason is that temperature of warm water helps to dilute the mucus in the nasal passages, besides it is also treating pain due to a stuffy nose.
You can have the warm water in a variety of ways, make ginger, lemon, or mint tea and add honey to take it while still warm. Honey is an antiseptic agent and a natural decongestant to give you a sigh of relief.
3. Eucalyptus Oil
Eucalyptus oil is one package with a balm or ointment; they work to treat any health problems that may occur, including colds and fever. Eucalyptus oil helps thin the mucus due to a stuffy nose.
You can pour a few drops of eucalyptus oil in a bowl of hot water and inhale the steam coming out of the bowl.
Lean your face over the bowl and cover your head with a towel. Breathe the air freely while inhaling the steam for approximately 10 minutes.
Eucalyptus oil is an easy alternative that can help you eliminate nasal congestion, and kill bacteria that cause a stuffy nose.
4. Taking Saline Spray
Saline solution can help to dilute the mucus in sinuses; it also helps relieve inflammation of the blood vessels in the nose. You can come up with saline spray to provide additional moisture required to relieve nasal congestion.
There are many saline sprays available in the market, some of them are also equipped with a decongestant.
Consult with your doctor before applying a saline spray, because decongestant present in saline sprays may increase the risk of side effects, especially in conjunction with other medications.
Be careful, the use of saline spray more than three days can worsen the symptoms of a stuffy nose.
5. Chewing Garlic
If you are able to withstand with the smell of garlic, it can be another option to get rid of a stuffy nose.
It contains anti-fungal and anti-bacterial properties which are useful for to treat any health problems, including fever and colds that lead to a stuffy nose.
According to one study, some people who took garlic supplements for 12 consecutive weeks showed significant changes during the flu season, they have a level of immunity better than those who do not take garlic in their diet.
However, for those of you who want another way to cultivate the garlic, please take 1-2 cloves of garlic and cut into several slices.
Sauté sliced garlic, add vegetables or paste. You can also take the steam from a bowl of hot water plus a few slices of garlic. Inhale for about 10 minutes.
6. Nose Massaging
This is the last option to get rid of a stuffy nose without medicine. Simply massage both sides of the nose, near the tips of your eyes.
Give also the massage over the nape of your neck with your left hand. Giving pressure on the four meridian points can relieve pain due to a stuffy nose.
You can apply one of the several easy ways to get rid of a stuffy nose you might have. Treatment without medicine is strongly recommended in the first place because they are useful to relieve the symptoms of a stuffy nose, yet still provide significant results.