Natural Home Remedies for Strep Throat

Helping the body in dealing with infections is essential, any infection can manifest anywhere in our body, one of which lies in the throat, or more commonly known as strep throat. People with strep throat naturally seek appropriate treatment to get rid of the symptoms of strep throat.

get rid of stuffy nose overnight
get rid of stuffy nose overnight

Some of them prefer home remedies, in which it included natural antiseptic, diet, natural analgesics or natural antibacterial cures. Whenever they used appropriately, home remedies can help speed up the healing process of a sore throat, because it helps eradicate bacteria and boost the immune system. Everyone has ever experienced a sore throat in their lives.

While children and teenagers is a group of people which easily infected with strep throat, but the adults also can suffer from strep throat as they have decreased in immunity.

Strep throat generally appears as a result of a streptococcal bacterial infection; unfortunately, the type of bacteria is highly contagious and took the intermediary of physical contact (handshake, touch) or secretions (sneezing, coughing).

This type of bacteria can stay in the air, so there is no guarantee for a clean environment is able to prevent strep throat to take place. So, when you are standing next to contaminated person, there is a possibility that you can be infected even if you do not make a direct contact.

You may recognize some of the symptoms of a sore throat that accompany such as, inflammation and swelling of the tonsils, swollen and painful lymph nodes, inflammation and swelling of the throat, fever, difficulty swallowing, nausea, headache, vomiting, fatigue and diarrhea.

Natural Home Remedies for Strep Throat to Ease Each of These Symptoms

You can apply some home remedies for strep throat, but the use of home remedies cannot completely replace prescription medication from a doctor, which means you still need antibiotics to eradicate the bacteria that cause a sore throat, and only a physician can determine the proper dosage for your condition.

There are several alternatives to medical antibiotics; however, they are less effective when it comes to eradicating the bacteria without the aid of medical drugs. Some of the known home remedies that can act as natural antibiotics are honey, garlic, tea tree oil and olive leaf extract.

You can apply home remedies for a sore throat, however, if your condition is severe, you should not leave the medical treatment to heal strep throat. Certainly, home remedies are still required in addition to medical antibiotics.

To overcome the pain, discomfort, and tenderness, you can take sage, peppermint, lavender, chamomile, rosemary, jasmine, and thyme. They are very effective in relaxing the body and reduce the pain, and you can apply them as an ointment or essences.

Chamomile and peppermint tea can help relieve indigestion, reduces nausea and relief abdominal pain.
You can also come up with a saline solution to gargle. It is very useful to relieve a sore throat. Salt water can help eradicate the bacteria that cause strep throat. Simply washing the mouth for several times a day and get relief from a sore throat.

Taking sufficient rest is essential when suffering from strep throat. When having a night of sleep, your body works to regenerate cells that are essential to revitalizing the internal organs and eradicate diseases that may exist.

However, strep throat can sometimes make you have difficulty in sleeping. You can take home remedies like ginseng and passion flower as a sedative and analgesic effects to sleep more soundly.
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Home remedies are known to be effective for accelerating the healing process of strep throat. You just need to take some home remedies along with medical treatments; a sore throat can go away in a matter of days.

How to Get Rid of Runny Nose Using Natural Ingredients

We all know that runny nose is an irritating issue especially when it lasts for more than a week so it is important to know on how to get rid of runny nose.

It actually can happen to both adult and kids. Usually, every time there is excess mucus inside the nasal passages and sinus, it occurs.

get rid of runny nose
How to Get Rid of Runny Nose Using Natural Ingredients

Usually, it happens when your body is fighting off the flu viruses, allergens and irritants out from your body.

There are various causes of this issue including sudden weather change, sinus infection and allergic reaction.

It can lead to other issues like headaches, coughing, earaches and many other problems if it is not treated properly soon. Basically, doctors will prescribe you some medicines but actually home remedies are effective enough to treat at.

Home remedies are better in terms of side effects. Prescribed medicines often cause side effects like drowsiness but the more remedies do not cause such side effect yet they give satisfying result.

The most popular home remedy is saline water. Aside from this solution, there are other remedies you can try. Check out the recommended remedies below.

1. Mustard Oil

It may sound a bit strange for you though mustard oil actually can be a very effective remedy for runny nose.

It contains abundance amount of antihistamine, antiviral and antibiotic properties to instantly provide relief from runny nose and similar symptoms.

To get the benefit of mustard oil, you need to heat few tsp of mustard oil over the heat until it is warm.

Then, put one drop in each nostril and let it drain. It clears up your nasal passages. Repeat it three times a day for better result.

2. Turmeric

Turmeric doesn’t only make good spice that is often used by people in Asia but it also makes effective home remedy for runny nose.

It has various properties like antiviral, antibacterial, anti-inflammatory and anti oxidant that work as antidote for runny nose and other health problems.

You need to mix 1 ½ tsp of dry turmeric powder and one cup of linseed oil. Then, warm it up over the heat for few minutes until it starts to create smoke. Then, continue by inhaling the smoke slowly through one nostril and another one. Repeat it twice a day.

Or, you can also make turmeric drink by mixing one glass of milk and 1 tsp of turmeric powder. It is better to have the milk warm so turmeric powder will be easily dissolved. Drink it twice a day until you see improvement.

3. Ginger

Ginger is among the healthiest spices that have been used widely for healing. In the case of runny nose, it is useful to provide quick relief thanks to its anti fungal, anti toxic, antiviral and antioxidant properties.

You can use the ginger in various ways to get its benefit for relieving your runny nose. For instance, you can chew small raw ginger piece that is sprinkled with salt before. Chew it few times a day to get the relief.

Or, you can make ginger tea by boiling water with ginger slices and honey. It is better to drink it when it is still warm.
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Basically, you can choose some of those recommended remedies on how to get rid of runny nose without applying all the remedies.

How to Get Rid of Baby Stuffy Nose Before Gets Worse

Do you ever questioning about how to get rid of baby stuffy nose? We all know that stuffy is regular to adult and babies. It usually comes with cold and flu.

It is an irritating issue for both adult and babies. And when it doesn’t get treated soon, it may lead of stuffy head. You certainly do not want your kids to have irritating stuffy nose and head.

baby stuffy nose
How to Get Rid of Baby Stuffy Nose

Therefore, you as the parents, have to treat it sooner. If the condition is mild, you can apply effective home remedies so you do not have to pay for doctor consultation and medicines.

Applying few treatments in a few times can actually be effective to make your babies feel comfortable again.

1. Saline Drops

This magical drop isn’t only effective for adults but also babies. You can make the drop yourself by mixing 1tsp of pure sea salt into a cup of water.

Put few of the saline drops into each nostrils of your baby. Then, remove the mucus using bulb syringe. You can repeat it many times as you wish because it is safe.

It is recommended to apply the drops before meal time as it will make your babies have better appetite. Make sure to squeeze syringe first and release the bulb slowly. Then, wash the bulb using water and soap every time you are done using it.

While you remove the mucus, make sure to remove sticky stuff from your baby’s nose. It is better to remove it every time it appears before it hardens.

When it gets harden, it will be more difficult to remove it and it will also be quite painful for your baby.

2. Vaporize

Here is another effective home remedy by using vaporizer. Use this device inside your baby’s room as it adds more moisture to air. This way, it will help you to clear your baby’s stuffy nose. Make sure to regularly clean the machine to avoid mold from growing.

As you treat your baby, you can do some gentle taps on the back of your baby. This simple remedy will help to ease the chest congestion.

To do this, lay your baby down across your knees. Then, continue by patting the baby’s back gently using your cupped hand.

Or, you can also do the tap while your baby is sitting on your lap. It will help to loosen the mucus in your baby’s chest. This way, it will be easier for your baby to cough it up.

For babies, stuffy nose is very normal. Therefore, if it is not severe, do not rush to see doctors or give cold and cough medicines for them especially if they are still under age 4.

The medicines are not good for your baby’s health. Meanwhile, if your baby is 4 to 6 years old, you can talk to doctor about which medicine you should give to treat this issue.
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What important on how to get rid of baby stuffy nose is to keep your baby warm to avoid the stuffy nose from getting worse and leading to other health issues.

Simple Tips on How to Get Rid of a Stuffy Nose Instantly

How to get rid of stuffy nose instantly? Well, having stuffy nose is always uncomfortable especially when it has been happening for a few days.

Blowing it doesn’t solve the problem as it only removes some of the stuff inside but the real cause hasn’t been addressed yet.

get rid of a stuffy nose instantly
How to Get Rid of a Stuffy Nose Instantly

And when it isn’t treated for few days, it may get worse and cause irritation in your nose that is quite painful.

Actually, stuffy nose is a natural reaction when your body fights off the flu or cold. During the fighting, the nose tissues and blood vessels that are inside your nose become swollen due to excess fluid.

Meanwhile, there are also other causes like irritants and allergies. Luckily, home remedies are quite effective to get rid of this problem as long as you apply the right remedies. Of course, these remedies are effortless and cheap.

1. Hot Shower

Despite of the hot weather and sunny days, hot shower is more recommended instead of cold shower especially when you wake up in the morning.

According to a lot of people, this method does help to relieve inflammation and irritation temporarily as you also consume medicines to fight off the flue.

The steam from the hot water will help to drain the excess of mucous. And, adding some essential oils is also a great idea to make you feel more relaxed.

Here is a tip. While you are showering, make sure to close the door and shove towel under bathroom door. This towel will help to trap the steam inside.

2. Drink Saline Drops

As you repeat hot shower in daily basis, you can combine by drinking saline drops. This is actually a liquid that mixes water and a bit of salt yet it has been proven to be an effective remedy.

This remedy uses the osmosis power. Higher salt concentration outside the cells that are located inside the tissue will help to flush the water out of the nose tissues and bring back the balance.

You certainly notice that every time you draw fluid out of your nose tissues, your swelling will decrease and you will be able to breathe normally again.

Shortly said, this is a magical fluid that loosens up the trapped mucous. At the same time, it flushes germs and irritant outside the body.

To make this magical fluid, you need 1tsp of salt, 1.2 tsp of baking soda, a dropper, sterile glass jar and 1 cup of water. Mix all of the ingredients until fully dissolved.

3. Use Spicy Decongestant

Here is another effective home remedy. You should be glad if you are a fan of spicy food because spicy decongestant is actually very helpful to deal with the stuffy nose.

It is a great recipe with ingredients that can be found inside your house. What you need include lemon juice, apple cider vinegar, honey, cayenne pepper and also ginger. Actually, some people do like the taste though.

Boil all the ingredients in a bowl of water for 15 minutes. Let it cool and use it later as decongestant. Use it several times a day.
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This definitely one of the most effective ways on how to get rid of stuffy nose instantly

Top 6 Ways on How to Get Rid of a Stuffy Nose Without Medicine

Having a stuffy nose can be a challenging situation. Your freedom will be taken away during stuffy nose resulting in you having difficulty in breathing that leads to fatigue.

Whatever the reason for stuffy nose, whether allergies, cold, and flu, all of which just make you end up with desperation.

get rid of a stuffy nose without medicine
How to Get Rid of a Stuffy Nose Without Medicine

People believe that stuffy nose occurs due to a buildup of mucus in the nasal passages, but this opinion is not entirely true, while what actually happens is that a stuffy nose occurs due to inflammation of the blood vessels in the sinus.

According to Scott P. Stringer, MD, professor of otolaryngology at the University of Mississippi Medical Center and chief directors of Rhinology and Paranasal Sinuses Committee of the American Academy of Otolaryngology-Head and Neck Surgery, “The nose consists of a network of blood vessels with extensive valve, which has the ability to open and shut “.

If the nose becomes irritated, it can stimulate the nervous system as well, which resulted in the opening of valves of the blood vessels.

Consequently, blood flow towards the nose in a higher volume. The buildup of the volume of blood in the nose can cause swelling in the nasal passages, thus making you have difficulty in breathing.

How to Get Rid of a Stuffy Nose without Medicine

You can apply some treatments for a stuffy nose, instead of using medications, there are several other effective ways to relieve a stuffy nose.

1. Switch off Air Conditioning and Fan

The cold air has a tendency to increase the possibility of getting a stuffy nose. Hence, you need a warm and even moist air instead of cold air to relieve a stuffy nose.

Inhaling moist air can reduce inflammation and swelling of the blood vessels in the nose, and it also thins the buildup of mucus from the sinuses.

Another effective way to get moist air is to run a facial sauna. Simply tilt your face over a bowl of hot water.

Cover your head with a towel and breathe freely for inhaling steam. Do this process at least 10 minutes; you can repeat 2-3 times a day to get a sigh of relief.

2. Drinking Warm Water

The warm water is a great ally when it comes to a stuffy nose. The reason is that temperature of warm water helps to dilute the mucus in the nasal passages, besides it is also treating pain due to a stuffy nose.

You can have the warm water in a variety of ways, make ginger, lemon, or mint tea and add honey to take it while still warm. Honey is an antiseptic agent and a natural decongestant to give you a sigh of relief.

3. Eucalyptus Oil

Eucalyptus oil is one package with a balm or ointment; they work to treat any health problems that may occur, including colds and fever. Eucalyptus oil helps thin the mucus due to a stuffy nose.

You can pour a few drops of eucalyptus oil in a bowl of hot water and inhale the steam coming out of the bowl.

Lean your face over the bowl and cover your head with a towel. Breathe the air freely while inhaling the steam for approximately 10 minutes.

Eucalyptus oil is an easy alternative that can help you eliminate nasal congestion, and kill bacteria that cause a stuffy nose.

4. Taking Saline Spray

Saline solution can help to dilute the mucus in sinuses; it also helps relieve inflammation of the blood vessels in the nose. You can come up with saline spray to provide additional moisture required to relieve nasal congestion.

There are many saline sprays available in the market, some of them are also equipped with a decongestant.

Consult with your doctor before applying a saline spray, because decongestant present in saline sprays may increase the risk of side effects, especially in conjunction with other medications.

Be careful, the use of saline spray more than three days can worsen the symptoms of a stuffy nose.

5. Chewing Garlic

If you are able to withstand with the smell of garlic, it can be another option to get rid of a stuffy nose.

It contains anti-fungal and anti-bacterial properties which are useful for to treat any health problems, including fever and colds that lead to a stuffy nose.

According to one study, some people who took garlic supplements for 12 consecutive weeks showed significant changes during the flu season, they have a level of immunity better than those who do not take garlic in their diet.

However, for those of you who want another way to cultivate the garlic, please take 1-2 cloves of garlic and cut into several slices.

Sauté sliced garlic, add vegetables or paste. You can also take the steam from a bowl of hot water plus a few slices of garlic. Inhale for about 10 minutes.

6. Nose Massaging

This is the last option to get rid of a stuffy nose without medicine. Simply massage both sides of the nose, near the tips of your eyes.

Give also the massage over the nape of your neck with your left hand. Giving pressure on the four meridian points can relieve pain due to a stuffy nose.
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You can apply one of the several easy ways to get rid of a stuffy nose you might have. Treatment without medicine is strongly recommended in the first place because they are useful to relieve the symptoms of a stuffy nose, yet still provide significant results.