How do you get rid of stuffy nose usually? Well, some people do apply certain remedies to get rid of this problem. Some are effective and the rest of the remedies are not working.
Fortunately, this post will share the most effective home remedies to treat stuffy nose. Of course, all of these remedies are very affordable. Even some are free.
When it comes to stuffy nose, it is true that this is often cause by respiratory allergies and cold. These problems cause nasal lining irritation, swelling and inflammation of sinuses and also the nasal passage.
Furthermore, there are also other causes that you have to be aware of including exposure to dangerous chemical substances, sinus infections, and nasal congestion.
It is normal if you always want to blow your nose to remove the excess fluid. However, it will keep on happening if do not address the problem by using effective home remedies.
1. Saline Spray of Drops
Are you wondering on the safest and most effective way to relieve your blocked nose? Make some saline drop of spray.
Actually, there are saline spray products off available on the supermarket of pharmacies like the one from Arm and Hammer. However, you can actually make it yourself. It will cost you less yet give you just the best result.
The ingredients are simple as they only include water and salt. Mix a cup of lukewarm water with 2 tsp of pure sea salts.
Dissolve the liquid and use it as saline drops for few times a day. This solution is what you need to move the congestion, lightens the thickened mucus and moisturizes swollen tissues.
Apparently, it also has an advantage as it doesn’t cause any rebound congestion. Use the drops several times until you can breathe normally and your inflammation subsides.
2. Steam Inhalation
Basically, this is similar to hot water only that is used only in the nose. Every time you inhale the steam, your stuffy nose will get relieved.
It is the right remedy if you have infected and congested sinus. During the process, steam facilitates and opens up steam drainage.
What you need to do is to hold your head above steaming water inside the pot. Then, take deep breathes several times until the steam is reduced.
If using the pot is less practical, use steamer vaporizer. This vaporizer can be easily found in the supermarket and is offered in low price.
As you steam your nose, add few drops of essential oils like eucalyptus oil into a cup of water. This will help to fully open your nose and to provide fast relieve.
At the same time, it may reduce inflammation and promote sinus drainage. Other recommended essential oils include menthol and peppermint oil.
3. Spicy Hot Tea
This remedy may sound weird yet is actually effective. When hot tea is added with pepper, it will contain various necessary substances including bioavailability enhancer and flavonoids.
These are the substances that do only improve potent molecules actions. This adds more option to answer the question ho how do you get rid of stuffy nose usually.