Wondering How to Get Rid of Stuffy Nose? Having a stuffy nose is just like the loss of freedom, you will be obstructed by a stuffy nose when you want to carry out daily activities, and it is very annoying, right?
Allergies, colds, and irritation of the nasal cavity are the main causes of a stuffy nose. A stuffy nose can also be affected by changes in weather, pungent odor in the air and exposure to chemicals.
However we are here not to talk about the reasons behind a stuffy nose, it’s just that when a stuffy nose approached your life, there are several things you should consider to relieve your condition, as this may cause discomfort and even harder to treat.
You need to find out the cause of a stuffy nose in the first place; it is important because by treating the cause of the congestion, you are already getting rid of a stuffy nose automatically. If the cause of a stuffy nose is the common cold, then you need to cure a common cold itself to getting rid of a stuffy nose completely. The same also apply with the other reasons, here’s the complete elaboration.
Simple Remedies to Get Rid of a Stuffy Nose
You can apply some simple tips and remedies to get rid of a stuffy nose, a few of them are.
1. Removing Allergens
An allergic reaction can cause nasal congestion; then you should remove allergens and treat your allergies with allergy medications that contain antihistamines. However, you must be aware of the side effects of allergy medication, read the package as directed, avoid driving because of allergy medications can cause drowsiness.
2. Avoid Chemicals and Smoking
We’ve said before that your nasal congestion can be caused by exposure to external substances such as harmful chemicals, smoke, and other irritating substances; thus it is imperative for you to stay away from these substances for the relief of your nostrils.
3. Blow Your Nose on Regular Basis
Blow the nostrils when having a stuffy nose is an effective way to open up the flow of air in the nose; thus it will relieve nasal congestion. You need to blow your nose at one nostril at a time. Here’s how to safely and efficiently to remove mucus from your nostrils.
• Gently pressing one nostril to restrict airflow, use your index finger.
• Blow the other nostril, gently blowing on a handkerchief.
• The same way applied to the other side of nostril until your nose feels relieved.
4. Lying on the Side that is Less Clogged
This method is effective if you have a stuffy nose on one side. It helps relieve the pressure on the side of more clogged, of your face. You can lay on one side, especially after draining your nostrils with the neti pot or gargle with salt water.
5. Eating Chicken Soup
Eating chicken soup is a delicious way to get rid of stuffy nose. Chicken soup helps relieve the majority of health complaints. Thus it helps you feel better when you are sick. Take a bowl of hot soup to allow mucus to move out of your nostrils, and it really helps you feel less stuffy.
6. Having Peppermint
Peppermint is a decongestant ingredients that contain menthol and very effective to get rid of stuffy nose. You can find the content of peppermint in many cough drops or ointments products. If you like tea, peppermint tea is the easy solution for a stuffy nose. Drink peppermint tea several times a day to ease mucus out of nostrils.
7. Having Sleep with Extra Pillows
Extra pillows can relieve nasal airflow and make your sleep more soundly. Take two or more pillows, and put them under the head during sleep can help relieve a stuffy nose.
8. Apply Night Tricks
Nighttime is the time when stuffy nose can be annoying; you have to find a way to get rid of this condition quickly. One effective way is to roll a small tissue paper and insert into your nostrils. Within a few minutes, you will feel better.
Otherwise, you can push your cheek skin away from clogged nostrils (toward ear). This method can help open up the nostrils and allow air to flow unimpeded and relieve a stuffy nose.
[alert-announce]Summary:[/alert-announce]In addition to the simple ways above, you can take the medicines available on the market, such as acetaminophen, decongestants, ibuprofen, antihistamine, and naproxen sodium.
Otherwise, take an herbal medicine containing vitamin C, zinc, and Echinacea. Always consider the rules of use of the package.
If you experience nasal congestion for 10 days, especially accompanied by a fever or there are changes in the color of mucus, see your doctor for proper treatment.