12 Powerful Ways to Overcome Stuffy Nose When Sleeping at Night

Have you ever experience nasal congestion when taking a nap, especially also when sleeping at night? This condition is commonly experienced by most people, even ourselves. Nasal congestion is a common problem that is very annoying, especially when it appears at night as we need to go to bed.

get rid of runny nose
How to Get Rid of Runny Nose Using Natural Ingredients

Everyone has the potential to have a stuffy nose, either child, babies, even pregnant women, they can all be attacked by a stuffy nose. Nasal congestion arises as a result of the mostly cold and flu. Colds and flu can trigger the production of mucus to clog the nostrils.

A headache or dizziness are some of the symptoms that accompany a stuffy nose. You can take the medicines available in pharmacies to treat nasal congestion. However, you must realize that the long-term usage of such drugs can cause side effects. Hence it is better to apply home remedies for a stuffy nose that is proven safe and efficient too.

Causes of Stuffy Nose

Before we know how to get rid of a stuffy nose, it is better if we are aware in advance the cause of a stuffy nose itself, now here are some causes of a stuffy nose.

1. The common cold.
2. The level of low humidity is causing swelling or irritation.
3. Sinusitis is a common cause of a stuffy nose.
4. Allergic to something like the bed material, pillows, blankets, and mattresses.
5. The reaction of the immune system that is not able to overcome fungal attack in the air.

Powerful Ways to Overcome a Stuffy Nose

1. Powerful Ways Overcoming Stuffy Nose with warm water bath
A warm bath can help you to overcome the problem of a stuffy nose. Steam from the water can penetrate the nose and relieve it.

2. Overcoming Stuffy Nose with Water
It’s important to keep your body hydrated at all times and fresh. It can relieve irritated nasal passages and prevent blockage of the sinuses. You can drink warm water to remove toxins from the body and cure a stuffy nose.

3. How to Cope Stuffy Nose by Adjusting position of the head
Elevate the head with prop up with extra pillows. This will allow the mucus trapped in a stuffy nose to come out. And also, it is also quite effective to make your sleep time is not disturbed because of breathing difficulties.

4. Overcome Stuffy Nose with warm Orange Beverage
The best way to overcome congestion is to drink warm lemon water. This healthy beverage also helps you maintain immunity. Moreover, if it is added with honey.

5. Overcoming Stuffy Nose with spicy food
Eating spicy foods is the best way to relieve nasal congestion. The spicy flavor of the food will make the mucus flow out by itself.

6. Powerful Way to Overcome Stuffy Nose with Steaming
This is the best way to soothe inflammation and allow you to breathe in relief, when you run into problems stuffy nose. Take a bowl of boiling water and cover your head with a towel so that the steam directly inhaled into the nose and the face. This can drain the mucus and toxins from your body.

7. Relieves Congestion Nasal with herbal tea
Tea is the safest drug to overcome congestion. The steam released by plants will help soothe irritation in the nasal passages. The herbal tea is also used to thin mucus and improve nasal drainage.

8. Overcome Stuffy Nose with eucalyptus oil
This is one good herbal remedy for a stuffy nose. Pour a few drops of eucalyptus oil in a bowl of boiling water and inhale the steam for 10 minutes. The nose will be relieved and not clogged.

9. Powerful Way to Overcome Stuffy Nose with chicken soup
The chicken soup is an excellent remedy for a stuffy nose. A bowl of hot chicken soup is the best way to open a stuffy nose. It contains cysteine, which relieves blockage in the nose and releases mucus that eventually opens the blockage in the nose.

10. Treat Stuffy Nose with Salt Water Gargling
Add salt into the warm water. Stir until dissolved. Rinse several times with the solution. This is the best way to drain the mucus and open blockages in your nose.

11. Natural Remedy of Onions
Onions are powerful drugs such as chili and efficient way to overcome congestion. Wash one or two slices of onion and then inhale it. This will make a stuffy nose relief.

12. Eliminate Stuffy Nose with Take a Walk
If you are bothered by a stuffy nose at night and when it does not feel weak or tired, then you can go out for a walk and a refreshing moment. A simple movement such as walking can improve circulation breathing and works as a natural decongestant.

Having a Runny Nose Every Morning : How to Get Rid of It

Every time I wake up in the morning, I have a runny nose, and it has been going on for several days. This condition is accompanied by sneezing and very annoying, how is it possible? You may also have an experience like this.

How Do You Get Rid of a Stuffy Nose Tips and Tricks
How Do You Get Rid of a Stuffy Nose Tips and Tricks

Most likely you are allergic to something in your environment, considering it emerged during the last few days. Try to remember, any object that has just appeared in your neighborhood when the first symptoms arise and restrained until now.

During allergens live in your neighborhood, then allergy symptoms such as a runny nose and watery eyes still exist, especially when the source of allergies touching your eyes, or your breath inhaled.

The best way is to wear a mask when in a particular room. Allergy symptoms can be caused by the dirty air conditioner or bad air freshener. Pay attention to where you feel your nasal fluid is produced more often. Find a source of allergies and remove it to prevent a runny nose and watery eyes.

How to Get Rid of Stuffy Nose and Sore Throat Home Remedies

Do you know on how to get rid of stuffy nose and sore throat? Stuffy nose and sore throat are symptoms of cold or flu.

These mean your body is fighting off the virus or bacteria inside your body. The symptoms may last only a few days and in certain conditions, it may last for few weeks.

get rid of stuffy nose and sore throat
How to Get Rid of Stuffy Nose and Sore Throat

When it gets worse, it can pretty irritating. Therefore, what you have to do is to apply the home remedies as soon as you can to prevent it from getting worse.

1. Drink More Water

As soon as you feel unwell, drink more water than you usually do. Water is really useful to prevent you from getting sick and.

You have to drink at least 8 glass of water from the moment you wake up to the moment you sleep at night. Water is also useful to cool your throat and remove any bacteria that may reside on your throat and cause the sore.

In the meantime, consume herbal drink as well. For instance, make some herbal tea or ginger tea. It is better to drink the lukewarm herbal tea.

2. Use Some Steam

Another way to loosen the stuffy nose and relieve your throat is by breathing in some steam. This is a free remedy that you can repeat many times in a day.

What you have to do is to boil water. Once it is boiling, open it and hold your head above the boiling water. As the steam flows out, slowly breathe it in through your nose.

However, if it is still too how, wait a few seconds because you certainly don’t want to burn your nose, right? And, you can combine it by placing humidifier to keep the air around you moist.

If you feel that your nose is full of stuff and mucus, you can blow it. Do not worry, this will not harm you.

Instead, it will make your nose feeling a little lighter. It is always better to sniff all the mucus back.

However, make sure to do it gently because if you do it the hard way, it will cause the germ-carrying phlegm to move back into the ear passages. Follow the technique by pressing one nostril using your finger as you gently blow the mucus out of another nostril.

3. Salt Water Rinse

Salt water rinse or saline spray is always proven to be useful to break up congestion inside the nose. This is an effortless remedy that is so affordable because you only need sea salt, water and baking soda.

Prepare these ingredients: 1 tsp baking soda, 3 tsp pure sea salt, 8 ounces or 1 cup of lukewarm water. Mix them all. Then, grab a bulb syringe and fill it with this solution.

Then, pour the solution inside of your nostril one by one. Leave it for a few minutes until it drains. Make sure to use only sterile bulb syringe every time you repeat this remedy.
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Now that you have acknowledge some of the most effective home remedies on how to get rid of stuffy nose and sore throat, apply these remedies as soon as you fell unwell.

How Do You Get Rid of a Stuffy Nose Tips and Tricks

How do you get rid of stuffy nose usually? Well, some people do apply certain remedies to get rid of this problem. Some are effective and the rest of the remedies are not working.

Fortunately, this post will share the most effective home remedies to treat stuffy nose. Of course, all of these remedies are very affordable. Even some are free.

How Do You Get Rid of a Stuffy Nose Tips and Tricks
How Do You Get Rid of a Stuffy Nose Tips and Tricks

When it comes to stuffy nose, it is true that this is often cause by respiratory allergies and cold. These problems cause nasal lining irritation, swelling and inflammation of sinuses and also the nasal passage.

Furthermore, there are also other causes that you have to be aware of including exposure to dangerous chemical substances, sinus infections, and nasal congestion.

It is normal if you always want to blow your nose to remove the excess fluid. However, it will keep on happening if do not address the problem by using effective home remedies.

1. Saline Spray of Drops

Are you wondering on the safest and most effective way to relieve your blocked nose? Make some saline drop of spray.

Actually, there are saline spray products off available on the supermarket of pharmacies like the one from Arm and Hammer. However, you can actually make it yourself. It will cost you less yet give you just the best result.

The ingredients are simple as they only include water and salt. Mix a cup of lukewarm water with 2 tsp of pure sea salts.

Dissolve the liquid and use it as saline drops for few times a day. This solution is what you need to move the congestion, lightens the thickened mucus and moisturizes swollen tissues.

Apparently, it also has an advantage as it doesn’t cause any rebound congestion. Use the drops several times until you can breathe normally and your inflammation subsides.

2. Steam Inhalation

Basically, this is similar to hot water only that is used only in the nose. Every time you inhale the steam, your stuffy nose will get relieved.

It is the right remedy if you have infected and congested sinus. During the process, steam facilitates and opens up steam drainage.

What you need to do is to hold your head above steaming water inside the pot. Then, take deep breathes several times until the steam is reduced.

If using the pot is less practical, use steamer vaporizer. This vaporizer can be easily found in the supermarket and is offered in low price.

As you steam your nose, add few drops of essential oils like eucalyptus oil into a cup of water. This will help to fully open your nose and to provide fast relieve.

At the same time, it may reduce inflammation and promote sinus drainage. Other recommended essential oils include menthol and peppermint oil.

3. Spicy Hot Tea

This remedy may sound weird yet is actually effective. When hot tea is added with pepper, it will contain various necessary substances including bioavailability enhancer and flavonoids.

These are the substances that do only improve potent molecules actions. This adds more option to answer the question ho how do you get rid of stuffy nose usually.

4 Different Causes a Stuffy Nose That You Should Know

Have you ever had a stuffy nose? Wondering of what causes a stuffy nose? Here we will describe the cause of a stuffy nose other than the flu or a cold.

causes a stuffy nose
What Causes a Stuffy Nose

Nasal congestion can occur at any time, no matter what the cause which is the reason of a stuffy nose. Generally, nasal congestion occurs for any of these reasons, ranging from a cold, flu and allergies.

However what if you do not have all of these reasons, but still suffer from a stuffy nose. Medically, there are many reasons behind the congestion, some of which you probably have that causes your nose clogged throughout the day.

4 Different Causes a Stuffy Nose

Here are four of the many reasons behind a stuffy nose that you may not know.

1. Thyroid Disorders

A thyroid disorder may lead to a stuffy nose, even if you are not suffering from the flu or a cold. Hypothyroidism is a thyroid disorder in which it is a condition of the body due to deficiency of thyroid hormones.

Besides, hypothyroidism sometimes accompanied by several other symptoms such as hair thinning, dry skin, constipation, fatigue and cold.

2. Nasal polyps

Polyps show a symptom such as a non-cancerous growth that occurs in sinuses or nasal passages. It is a benign condition, but it can inhibit the airways resulting in a stuffy nose.

In a severe condition, polyps may lead to a prolonged flu. People with asthma, allergies and sinus infections, could potentially develop polyps in their nasal passages.

3. Sinus Infection

If you suffer from a stuffy nose that accompanies the cold and flu, it is likely that you have a viral infection. Common cold and flu due to viral infection can usually heal within one to two weeks.

However after two weeks and the cure is difficult to achieve, there is a possibility that you have a bacterial sinus infection. Therefore, seeing a doctor is a must to get the proper treatment. Some other symptoms that commonly occur are pus snot, fever and sinus pain.

4. Having Pregnancy

Are you a pregnant woman and experiencing a stuffy nose? Women can experience many changes during pregnancy.

There are various underlying hormonal changes that lead to increased blood circulation throughout the body.

You may experience swelling in some parts of the body such as the legs, but you can have a swelling in the nasal membranes as well, resulting in a stuffy nose. Try to add the fluid intake to overcome this condition.
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If you have one of the reasons of the above conditions, you have the possibility to get a stuffy nose. Taking appropriate measures is necessary to treat the causes and symptoms of a stuffy nose.