How to Get Rid of a Stuffy Nose Fast and Naturally


How to Get Rid of a Stuffy Nose Naturally

Each time a stuffy nose comes to your life, it becomes a bad ally in every situation. No matter how hard you blow your nose, it always prevents you from breathing liberally. In fact, you would be difficult to speak properly. Isn’t it so painful?

When you blow your nose and found nothing out of the nostrils, it’s time to seek a proper treatment to get rid of a stuffy nose. Remember, you have to recover from the reasons behind the nasal congestion, all you need to do is to make sure to drain mucus out of your nostrils.

You can come up with home remedies for nasal congestion; they are very helpful when it comes to get rid of a stuffy nose. Humidifier, saline spray are some useful home remedies to reduce the thick fluid in the nostrils. Learn more in the following elaboration.

Relieving a Stuffy Nose Using Natural Decongestants

You can drain the mucus out of the nose with the help of natural decongestant, here are some natural ingredients that can be found at your home. Otherwise, you can find them in some health stores in your city at affordable price.

1. Eucalyptus Oil for Nasal Congestion

Eucalyptus Oil
Eucalyptus Oil
Eucalyptus oil is a great ally when it comes to nasal congestion. It acts as a natural decongestant agent to reduce congestion in the nostrils and offer quick relief.

When the eucalyptus oil in direct contact with inflamed nasal membranes, it will work to break down the congestion. You can use eucalyptus oil in different ways, one of which is to inhale steam from eucalyptus oil.

√ Eucalyptus Oil for Steam

You can apply eucalyptus oil for steam inhalation. Here are some ways to get the nose relieved.

Ingredients you need:

  • Hot water – one bowl.
  • Eucalyptus oil – a few drops.
  • Towel – clean one.

Directions:

  1. Pour approximately ten drops of eucalyptus oil in a bowl of boiling water. Lean your face over the bowl and make sure you can breathe properly.
  2. Cover your head with a towel to make sure the steam does not wasted away. Breathe to inhale the steam for a few minutes.
  3. If you feel the mucus is loosening, gently blow your nose in the sink to expel the mucus.
  4. Inhale again for a while if necessary, you will find a stuffy nose rapidly decrease.

√ Eucalyptus Oil Swab

Another effective way that you should know is to utilize eucalyptus oil swab on your nasal cavity directly. Wipe the eucalyptus oil with the help of tissue roll to relieve nasal congestion. Here’s how.

Ingredients you need:

  • Olive oil – a few drops.
  • Eucalyptus oil – a few drops.
  • Small bowl – clean one.

Directions:

  1. Mix for about five drops of eucalyptus oil and five teaspoons of olive oil into a small bowl. Stir well thereafter.
  2. Take the tissue or cotton ball and dip one end into the mixture. Place on the side of your stuffy nose directly.
  3. Leave it for two hours before going to bed, repeat every day whenever it is necessary.

2. Onion Juice for Nasal Congestion

Onion Juice
Onion Juice
The content of sulfur present in onions is very useful to break down congestion in the nasal cavity. It works by drawing out excess mucus and fluid from your body. Hence the onion is a natural decongestant and effective way to get rid of a stuffy nose.

In fact, the onion is also rich in anti-bacterial and anti-virus properties that works effectively in treating nasal congestion causing infection. When you’re chopping onion or chewing raw onion, you soon realize that you have watery eyes and a runny nose. Simply cut a few onion and inhale in front of the nose to get rid of a stuffy nose. If you have chronic stuffy nose, here’s how.

Ingredients you need:

  • Onion – one or two.
  • Honey (optional) – ½ of teaspoon.

Directions:

  1. Crush or grate some onion to extract its juice. Collect about 2-3 tablespoons of onion juice.
  2. Slightly heat the onion juice and add some honey to reduce the pungent smell.
  3. Swallow the mixture immediately to allow the medication to work effectively in getting rid of stuffy nose. Repeat several times to get relief in the nose.

Note » Never use this onion remedy on your newborns and babies who suffering from stuffy nose.

3. Fenugreek Seeds for Nasal Congestion

fenugreek seeds
Fenugreek Seeds
Fenugreek is a great relieving agent and is very effective in breaking down the congestion in the nasal cavity as well as diluting the buildup of thick mucus in the nostrils. You can take the hot and dampen fenugreek seeds to relieve the swelling of blood vessels and clearing the nasal passages from congestion.

Ingredients you need:

  • Fenugreek seeds – several.
  • Water – one glass.

Directions:

  1. Pour some fenugreek seeds in a glass of water, boil the water for a few minutes then strain the solution.
  2. Allow the solution for a few minutes and drink immediately while it still warm.
  3. Follow this treatment several times a day until your stuffy nose completely gone.
  4. You can also take a fenugreek soup like the garlic soup to get rid of a stuffy nose.

4. Tomato Juice for Nasal Congestion

tomato juice
Tomato Juice
Your body requires vitamin C and antioxidants to improve the immune system. Thus it aims to eradicate viruses and bacteria that cause the production of excess mucus and become a reason for a stuffy nose.

Tomatoes, on the other hand, is a kind of vegetables that contain essential nutrients for the body to reduce inflammation of the blood vessels in the membrane lining the nasal passages and cause congestion. The juice is an efficient way to get rid of a stuffy nose.

Ingredients you need:

  • Tomato juice – sufficiently.
  • Garlic – one tablespoon.
  • Salt – a little bit.

Directions:

  1. Prepare a glass of tomato juice, add a tablespoon of cleaved garlic and a pinch of salt.
  2. Mix evenly and heat it on the stove for a few minutes. Drinking tomato juice while warm.
  3. Repeat this treatment twice a day to get fast relief from a stuffy nose. You may add lemon juice to increase the efficacy of therapy.