How to Get Rid of Runny Nose Using Natural Ingredients
We all know that runny nose is an irritating issue especially when it lasts for more than a week so it is important to know on how to get rid of runny nose.
It actually can happen to both adult and kids. Usually, every time there is excess mucus inside the nasal passages and sinus, it occurs.
Usually, it happens when your body is fighting off the flu viruses, allergens and irritants out from your body.
There are various causes of this issue including sudden weather change, sinus infection and allergic reaction.
It can lead to other issues like headaches, coughing, earaches and many other problems if it is not treated properly soon. Basically, doctors will prescribe you some medicines but actually home remedies are effective enough to treat at.
Home remedies are better in terms of side effects. Prescribed medicines often cause side effects like drowsiness but the more remedies do not cause such side effect yet they give satisfying result.
The most popular home remedy is saline water. Aside from this solution, there are other remedies you can try. Check out the recommended remedies below.
1. Mustard Oil
It may sound a bit strange for you though mustard oil actually can be a very effective remedy for runny nose.
It contains abundance amount of antihistamine, antiviral and antibiotic properties to instantly provide relief from runny nose and similar symptoms.
To get the benefit of mustard oil, you need to heat few tsp of mustard oil over the heat until it is warm.
Then, put one drop in each nostril and let it drain. It clears up your nasal passages. Repeat it three times a day for better result.
Turmeric doesn’t only make good spice that is often used by people in Asia but it also makes effective home remedy for runny nose.
It has various properties like antiviral, antibacterial, anti-inflammatory and anti oxidant that work as antidote for runny nose and other health problems.
You need to mix 1 ½ tsp of dry turmeric powder and one cup of linseed oil. Then, warm it up over the heat for few minutes until it starts to create smoke. Then, continue by inhaling the smoke slowly through one nostril and another one. Repeat it twice a day.
Or, you can also make turmeric drink by mixing one glass of milk and 1 tsp of turmeric powder. It is better to have the milk warm so turmeric powder will be easily dissolved. Drink it twice a day until you see improvement.
Ginger is among the healthiest spices that have been used widely for healing. In the case of runny nose, it is useful to provide quick relief thanks to its anti fungal, anti toxic, antiviral and antioxidant properties.
You can use the ginger in various ways to get its benefit for relieving your runny nose. For instance, you can chew small raw ginger piece that is sprinkled with salt before. Chew it few times a day to get the relief.
Or, you can make ginger tea by boiling water with ginger slices and honey. It is better to drink it when it is still warm.
Basically, you can choose some of those recommended remedies on how to get rid of runny nose without applying all the remedies.