12 Powerful Ways to Overcome Stuffy Nose When Sleeping at Night
Have you ever experience nasal congestion when taking a nap, especially also when sleeping at night? This condition is commonly experienced by most people, even ourselves. Nasal congestion is a common problem that is very annoying, especially when it appears at night as we need to go to bed.
Everyone has the potential to have a stuffy nose, either child, babies, even pregnant women, they can all be attacked by a stuffy nose. Nasal congestion arises as a result of the mostly cold and flu. Colds and flu can trigger the production of mucus to clog the nostrils.
A headache or dizziness are some of the symptoms that accompany a stuffy nose. You can take the medicines available in pharmacies to treat nasal congestion. However, you must realize that the long-term usage of such drugs can cause side effects. Hence it is better to apply home remedies for a stuffy nose that is proven safe and efficient too.
Causes of Stuffy Nose
Before we know how to get rid of a stuffy nose, it is better if we are aware in advance the cause of a stuffy nose itself, now here are some causes of a stuffy nose.
1. The common cold.
2. The level of low humidity is causing swelling or irritation.
3. Sinusitis is a common cause of a stuffy nose.
4. Allergic to something like the bed material, pillows, blankets, and mattresses.
5. The reaction of the immune system that is not able to overcome fungal attack in the air.
Powerful Ways to Overcome a Stuffy Nose
1. Powerful Ways Overcoming Stuffy Nose with warm water bath
A warm bath can help you to overcome the problem of a stuffy nose. Steam from the water can penetrate the nose and relieve it.
2. Overcoming Stuffy Nose with Water
It’s important to keep your body hydrated at all times and fresh. It can relieve irritated nasal passages and prevent blockage of the sinuses. You can drink warm water to remove toxins from the body and cure a stuffy nose.
3. How to Cope Stuffy Nose by Adjusting position of the head
Elevate the head with prop up with extra pillows. This will allow the mucus trapped in a stuffy nose to come out. And also, it is also quite effective to make your sleep time is not disturbed because of breathing difficulties.
4. Overcome Stuffy Nose with warm Orange Beverage
The best way to overcome congestion is to drink warm lemon water. This healthy beverage also helps you maintain immunity. Moreover, if it is added with honey.
5. Overcoming Stuffy Nose with spicy food
Eating spicy foods is the best way to relieve nasal congestion. The spicy flavor of the food will make the mucus flow out by itself.
6. Powerful Way to Overcome Stuffy Nose with Steaming
This is the best way to soothe inflammation and allow you to breathe in relief, when you run into problems stuffy nose. Take a bowl of boiling water and cover your head with a towel so that the steam directly inhaled into the nose and the face. This can drain the mucus and toxins from your body.
7. Relieves Congestion Nasal with herbal tea
Tea is the safest drug to overcome congestion. The steam released by plants will help soothe irritation in the nasal passages. The herbal tea is also used to thin mucus and improve nasal drainage.
8. Overcome Stuffy Nose with eucalyptus oil
This is one good herbal remedy for a stuffy nose. Pour a few drops of eucalyptus oil in a bowl of boiling water and inhale the steam for 10 minutes. The nose will be relieved and not clogged.
9. Powerful Way to Overcome Stuffy Nose with chicken soup
The chicken soup is an excellent remedy for a stuffy nose. A bowl of hot chicken soup is the best way to open a stuffy nose. It contains cysteine, which relieves blockage in the nose and releases mucus that eventually opens the blockage in the nose.
10. Treat Stuffy Nose with Salt Water Gargling
Add salt into the warm water. Stir until dissolved. Rinse several times with the solution. This is the best way to drain the mucus and open blockages in your nose.
11. Natural Remedy of Onions
Onions are powerful drugs such as chili and efficient way to overcome congestion. Wash one or two slices of onion and then inhale it. This will make a stuffy nose relief.
12. Eliminate Stuffy Nose with Take a Walk
If you are bothered by a stuffy nose at night and when it does not feel weak or tired, then you can go out for a walk and a refreshing moment. A simple movement such as walking can improve circulation breathing and works as a natural decongestant.